Obesity

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Quiz: Do You Understand Obesity?

Test your knowledge by answering the following questions:

Questions
True
False
1

Diabetes is associated with obesity.

Explanation:
Many medical problems such as diabetes, stroke and heart attacks are associated with being overweight or obese.
2

A BMI over 25 is considered obese.

Explanation:
A Body Mass Index (BMI) between 25 and 29.9 is considered overweight. BMI is a statistical measurement of your height and weight. A BMI of 30 or more is considered obese.
3

Going on a crash diet can lower the metabolism.

Explanation:
Muscle mass affects the metabolic rate. Crash diets can cause muscle loss, which can slow the metabolism.
4

There is no link between obesity and mental health issues.

Explanation:
Studies have found that a disproportionate number of patients with mental illnesses such as anxiety and depression are obese compared to the general population. This may be due to a negative self-image, the social stigma of being obese and physical inactivity.
5

If you're obese, activities that put minimal stress on the joints are ideal.

Explanation:
High-impact exercise can put stress on already-strained joints. It may also be risky for obese people with cardiac problems or respiratory problems. Low-impact exercise such as walking or swimming can help you burn calories and strengthen muscles without injuring the joints.

HCF

Dr. Akshay Jain, Endocrinologist , Surrey is on a mission to educate patients on their Nutritional and exercise options in relationship to Diabetes.

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